Limeade Care in Crisis Content Templates

Get the Facts About COVID-19

 

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Unsure of the facts surrounding coronavirus (also known as COVID-19)? 

You're not alone. It's important to understand what this is and how it might impact your life. 

Separate fact from fiction by learning about COVID-19 from the Centers for Disease Control (CDC) and the World Health Organization (WHO). 


Note: Use of this link does not constitute an endorsement or approval of Limeade by the CDC or U.S. Government.

 

 

Wash Your Hands!

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/COVID - Wash Your Hands.jpg**

Good hygiene, like washing your hands, is just one way you can help prevent the spread of illness and stay healthy. 

Although you probably wash your hands every day, you may not know how long to wash or why it's so important right now.

To learn how to wash your hands the right way, check out the Handwashing: Clean Hands Save Lives page from the Centers for Disease Control (CDC). 

Note: Use of this link does not constitute an endorsement or approval of Limeade by the CDC or U.S. Government.

 

 

Stressed out and eating junk?

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Health - Drink water not Junk.jpg**

Help your body by reaching for a glass of water, not junk food, when feeling stressed or anxious. 

If you’re hungry try snacks that are filling and full of nutrients like vegetables or fruit and avoid foods loaded with added sugars and salts.

 

Stressed? Exercise to Release Tension

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Health - Exercise to Release Tension.jpg**

Can exercise help you manage stress? 

Experts say that committing to a regular workout can help ward off stress, anxiety and depression. 

To better manage feelings of stress and anxiety, commit to exercising at least twice a week.

 

Practice Mindful Eating

 

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Do you sometimes mindlessly eat or not even remember what you ate? Not paying attention to the food you are eating can lead to overeating. 

To practice mindful eating start by putting away your tech devices, turn off the television and turn your attention to your food. 

Notice the tastes and textures of your food while you chew – it might feel silly at first. 

But practicing this will help you become a more mindful eater.

 

Stand Up and Stretch

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Health - Stand up and Stretch.jpg**

If your work has you sitting for long periods of time, make it a point to stand up and stretch at least 3 times a day. 

Set a timer if you need a reminder, and stand up and move around, gently stretching your back, your arms and legs and engaging your muscles. 

Just 1 to 3 minutes of this micro movement will help increase energy and improve posture.

 

 

Sitting all day? Feeling stiff and tired?

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Health - Work at Desk.jpg**

The key to feeling comfortable and energized while working is moving your body more. 

Stand up or do some gentle stretching when taking phone calls, take short but frequent walking breaks or use time in between meetings for a series of squats or jumping jacks. 

Even micro-movements, like  stretching your neck, back or wrists at your desk can help, too.

 

 

Got a minute?

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 Try this breathing exercise. 

Start by exhaling all the air from your lungs, then slowly inhale to fill up your lungs completely, now slowly exhale. 

Repeat. 

Do this for about a minute - especially when you feel anxiety or stress. 

 

One-Minute Energy Boost

 

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Use this stop watch and take 60 seconds to do a physical activity like: 

• squats
• jumping jacks
• planks
• push-ups
• running in place 
• whatever else you want to do! 

 

A minute of gratitude

 

 

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Use this timer and for one minute close your eyes and think about the people in your life who have helped you in some way. 

A teacher, a parent, a friend, a stranger...think about the moments you’ve been looked after or cared for.

 

One-Minute Mindfulness

 

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Use this stop watch and for one minute close your eyes, take a deep breath and just listen.

Try to isolate individual sounds as you hear them. Keep breathing and simply focus on the sounds.

 

 

Check in Often During Times of Crisis

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Manager - Check in.jpg**

The recent coronavirus (COVID-19) outbreak may be causing worry or anxiety for you and your employees. 

One way to offer support during this time is to simply check in on their well-being. 

Whether you do this in person, like in a one-on-one setting, a team meeting or with a phone call, your voice can be a needed source of care.

Here are some tips to help get the conversation started:

• Get and give the facts:Information may be changing rapidly so be sure you are regularly communicating facts so that there is no guessing or assuming.
• Safety and health: Safety and health is critical so make it a priority to make sure your employees feel safe and have the right resources to do their jobs safely. 
• Check in on stress:Times of crisis can easily increase an individual's stress levels. Even asking the question, "how are you feeling?" can open up a dialogue.
• Offer resources:Be sure to pass along company resources like a work-from-home policy, safety training, sick leave or other employee support.

 

 

Staying Connected – Online Team Activities

 

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If you feel like everyone could use a mental break, try setting up an online activity like a craft project, online game, gentle stretching exercises or meditation. 

You could even add some friendly competition with some exercise like wall-sits, jumping jacks or planks.

 

Staying Connected – Host a Team Hangout

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Remote - Team Hangout.jpg**

Quick coffee chat? Online lunch? Virtual happy hour? 

Consider scheduling a catch-up time with your team or coworkers where you can all sync up in a casual setting.

 

Staying Connected – Take Time to Cheer

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Remote - Team High Five.jpg**

Think about having a virtual "high-five" meeting where everyone can recognize those who have done great work and deserves a round of applause. 

Found a great way to applaud your coworkers? Be sure to share it with others!

 

Staying Connected – Virtual Lunches

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Remote - Virtual Lunches.jpg**

The coronavirus (COVID-19) outbreak has left many people feeling isolated and stressed out - taking time for lunch is important to feed your body and practice self-care. 

You may find that a friendly conversation can make you feel more energized and productive for the rest of the day. 

Pick up your phone, laptop or device and have a virtual lunch!

 

Staying Connected – Sharing is Caring

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Remote - Virtual Support Group.jpg**

You may find that your coworkers need time to share feelings and feel supported. 

Consider a virtual support group that allows a safe space for sharing the highs and lows during this time.  

 

Staying Connected – Walk and Talks

 

**Image found here: https://sit1prodtheme.blob.core.windows.net/microapps/CareInCrisis/Remote - Walk and Talk.jpg**

Need a catch-up and don't need your computer? 

Try taking your phone call out on a walk. 

Outside or indoors you'll feel energized by moving during your call.